Build your mind-body connection. Achieve your goals. Explore the Maikology Channel and Blog to learn how!

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Delve into the world of Maikology! Explore philosophy, science, personal narratives, and more.

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Happy International Volunteer Day!
Happy International Volunteer Day!

Celebrating International Volunteer Day on December 5th.

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Heaven
Heaven
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Daffodils all around me
Daffodils all around me
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Kintsugi
Kintsugi

Kintsugi is the Japanese art of taking broken pieces of pottery and joining the pieces back together with gold, making it even more beautiful than before.

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Splashes of Memory
Splashes of Memory

Join Maiko on an intimate journey through childhood memories from Japan to the Central Coast, California. As a small girl battling failing health and family loss, Maiko finds peace and joy between tumultuous times.

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Shoshin - Beginner’s Mind
Shoshin - Beginner’s Mind

Maiko has roots in Eastern and Western cultural traditions. Shoshin’s origin is in Zen Buddhism, but the concepts of humility, openness, and learning are seen across world religions.

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I started out thinking all I needed to do was lose weight. I have learned so much and now know that it's about so much more. Coach M. has taught me about posture, breathing, raising endorphins for happiness and reducing stress levels. At age 52 I feel just as healthy, if not healthier than I did at age 26 when I was in the military. I am now convinced this is the way of life for me.

- Elsa C

Your body is your home. Let’s make it a happy one!